The benefits of walking
When it comes to health and well-being, walking is one of the beneficial and stress-free ways to get around. Benefits include:
- Reduced risk of coronary heart disease and stroke
- Lowering of blood pressure
- Reduced cholesterol
- Reduced body fat
- Enhanced mental well being and reduced stress
- Increased bone density, hence helping to prevent osteoporosis
- Reduced risk of cancer of the colon
- Reduced risk of diabetes
- Helping to control body weight
- Reduced impact on the environment and a clear example of a sustainable mode of transport.
